“PULLED PORK” SANDWICH MADE WITH JACKFRUIT

*vegan, dairy-free, gluten free

Prep Time: 5 mins | Cook Time: 30 mins | Total Time: 35 mins

Ingredients:

• 1 can jackfruit

• 1/2 cup of your favorite bbq sauce

• 3 tbsp water

• 1 tbsp olive oil or olive oil spray

• 2 buns or any type of bread

Directions:

1. Drain jackfruit and pat dry.

2. Use a fork to pull apart the jackfruit into smaller pieces (similar to what pulled pork looks like).

3. Add olive oil to a skillet or spray with olive oil.

4. Over medium heat, add the jackfruit and cook for 5-7 minutes, continuously stirring.

5. Add bbq sauce and water and stir until the jackfruit is evenly coated.

6. Reduce heat to medium-low, cover, and let cook for about 20 minutes.

7. Once fully cooked, add bbq jackfruit to your choice of bread, add your favorite toppings, and enjoy!

Notes:

• I ate mine in an Arepa and it was delicious!